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NEW Meal Replacement Traditional Oat Porridge 35g

Meal Replacement Traditional Oat Porridge 35g
Oat Porridge Flavoured Dessert Mix, with sweeteners.
High protein, low sugar, reduced carbohydrates (-48%*).
*:Calculatated in comparison with the reference product 'dessert (average)' 2013 CIQUAL data.
Contains: gluten (oat), milk, soya.
This product is suitable for vegetarians.
Store in a cool, dry place.


Gluten flakes, oat flakes (52%), milk proteins, soya oil, maltodextrin, minerals (potassium phosphate, potassium carbonate, magnesium oxide, calcium phosphate, iron fumarate, zinc oxide, manganese sulphate, copper sulphate, potassium iodide, sodium selenite), salt, vitamins (C, B3, E, B5, B6, B2, B1, A, B9, B8, B12, D3, K), emulsifier: lecithins (soya), sweeteners (sucralose, potassium acesulfame), antioxidants (ascorbyl palmitate acid, alpha tocopherol).

Preparation Instructions

Add 35g of powder to 180ml of hot water and stir until completely mixed. Microwave for 90 seconds, stir and let stand for a few minutes before consuming.

Nutrition Information

Typical values per 100g per 35g serving % Reference Intake per 35g serving
Energy; kJ: 1650.0kJ 577.0kJ 6.9%
Energy; kcal: 392.0kcal 137.0kcal 6.9%
Total Fat: 9.9g 3.5g 5.0%
Fats as Saturates: 2.1g 0.7g 3.5%
Fats as Linoleic Acid (minimum): 3.1g 1.1g -
Net Carbohydrate: 35.0g 12.0g 4.6%
Total Carbohydrate: 35.0g 12.0g 4.6%
Carbohydrates as Sugars: 1.8g 0.6g 0.7%
Fibre: 4.4g 1.5g -
Protein: 38.0g 13.0g 26.0%
Salt: 0.6g 0.2g 3.3%

Vitamins & Minerals

Typical values per 100g per 35g serving % Reference Intake per 35g serving
Sodium: 234.0mg 82.0mg 4.1%
Calcium: 540.0mg 189.0mg 23.6%
Phosphorus: 554.0mg 194.0mg 27.7%
Potassium: 601.0mg 201.0mg 10.1%
Magnesium: 288.0mg 101.0mg 26.9%
Iron: 12.0mg 4.2mg 30.0%
Zinc: 8.6mg 3.0mg 30.0%
Copper: 0.9mg 0.3mg 30.0%
Manganese: 1.7mg 0.6mg 30.0%
Iodine: 129.0µg 45.1µg 30.1%
Selenium: 47.0µg 17.0µg 30.9%
Vitamin A: 686.0µg 240.0µg 30.0%
Vitamin C: 69.0mg 24.0mg 30.0%
Vitamin D3: 4.3µg 1.5µg 30.0%
Vitamin E: 10.0mg 3.6mg 30.0%
Vitamin B1: 0.9mg 0.3mg 27.3%
Vitamin B2: 1.2mg 0.4mg 28.6%
Vitamin B3: 14.0mg 4.8mg 30.0%
Vitamin B5: 5.1mg 1.8mg 30.0%
Vitamin B6: 1.2mg 0.4mg 28.6%
Vitamin B8: 43.0µg 15.0µg 30.0%
Vitamin B9: 172.0µg 60.1µg 30.0%
Vitamin B12: 2.1µg 0.8µg 32.0%
Vitamin K: 64.0µg 23.0µg 30.7%

  • £1.49
  • In Stock
  • Laboratoires PYC